With stress levels going up, a good eating system will provide us with energy and boost to keep going. With a few basic guidelines in mind a schedule can be made which ensures good digestion and overall well being. Dinner should be the lightest and smallest meal of the day, had preferably early in the evening. Follow the golden rule of no eating after eight in the evening. The body gets tired by the evening, needs to relax and unwind its functions. Having a heavy meal will cause pressure on your digestive and nervous system, causing insomnia. The idiot box is always on and an essential part of all our basic activities. Food with high salt content can lead to an over charged state of sodium that leads to bad health and heart diseases.