Most of the modern day illnesses and chronic diseases are related to the maladaptive lifestyle followed by today’s generation. Making tiny changes here and there and adapting a healthy lifestyle can not only increase the quantity of life, in addition it will enhance the quality of life to a great extent. If you try to do a lot in a short time, you will be overwhelmed by the huge task in front of you and may end up giving up even before you begin. Begin with the least tough task on hand; the positive result of which can boost your confidence. Considering the faulty lifestyle followed by people, especially of the city dwellers, the list of corrective measures would be limitless, but here is the list of 6 ways that can have a great impact on our health.