After a hectic day, our worn out body deserves a peaceful, refreshing sleep to help us rejuvenate and revitalize ourselves. Unfortunately, for some people sleep is elusive even after counting thousands of sheep every night. If the condition is temporary, then it can be ignored as a passing phase of some disrupted routine. But if sleeplessness continues, than you better take care of it immediately; because insomnia or sleeping disorder can turn into a debilitating illness. You will wake up feeling dull, unmotivated, physically weak and emotionally disturbed day after day. If you are one of those unlucky people who is struggling to overcome sleep disorder, here is 6 ways to achieve your goal effectively without resorting to pills.