High blood sugar is a lifestyle disease caused due to lack of exercise, obesity and unhealthy diet. High blood sugar initially leads to Hyperglycemia, and when it exceeds 126 mg/dl is considered to be diabetes. Rise in blood sugar is seen either when insulin production is inadequate, or when the body’s cells do not respond properly to insulin. At times both the conditions are present leading to chronic illness. You need not become desperate due to increased sugar levels, since it can be controlled by making few changes to your everyday habits. Here is the list of 6 lifestyle change you can make to control blood sugar and improve your overall health.