Red meat, which had been the staple diet of mankind for ages, fell down in favor in the past two decades when it was claimed to be very unhealthy and cause of many diseases. There was frenzy among magazines and newspapers to flash news making red meat scapegoat for diseases like cardiovascular problems, diabetes, obesity and many types of cancers. Unfortunately, no one tried to base the claims on proper research and substantial proof. Recently there were many unbiased researches conducted to evaluate the effects of including red meat in the diet regularly. This went to prove that it is one of the healthiest foods which provides many essential nutrients to our body. Rather than red meat itself, the negative effects were directly linked to fat content, processing and wrong method of preparing red meat. Choosing the right type of fresh and organic red meat and including it in the weekly diet will supply our body with many essential nutrients which is required for maintenance of good health. Here is the list of 6 health benefits of eating red meat regularly.