Gone are the days when “work” actually meant blood and sweat of the manual labor. Today we are more likely to work hour after hour, logged into our systems and permanently glued to our seats. And despite the fact that you might be a champ in creating excel sheets, and an athlete at your night gym, recent research has proved that mere 30 minutes of cardio exercise five times a week is not sufficient to undo your health risk of following a sedentary lifestyle. So how can you make up for your health while still being chained to your office deck? It’s fairly simple! Short bouts of stretching exercises, aerobics and strength exercises in between your meetings and conference calls are the key for improved fitness and healthy heart too. Though performing these exercises won’t guarantee you to be an Olympic athlete, but they might just help you build your stamina and burn a few extra calories to boost your energy levels. So, here’s a list of 6 exercise moves you can practice in office to follow a healthier work day.