Sun is known to damage the skin causing wrinkles, spots and ageing. It is absolutely necessary for people who either love being in sun or those who have to spend time in sun, to use loads of sunscreen to keep their skin safe. There is no replacement for sunscreen to protect skin from the UV rays of the sun. Unfortunately, the sunscreen can protect the skin from outside, where as the harm done internally through the free radicals continue damaging the skin. Only sufficient amount of omega-3 fatty acids, vitamin A, C and E with antioxidants along with the sun screen can protect the skin inside out from the harmful UV rays. Here is the list of 6 best foods that can protect your skin from Sun.