Depression is a mental condition that overwhelms a person with a feeling of helplessness, deep rooted sadness and lack of interest in all activities. It is quite different from the feeling of sadness, dejection or despair everyone feels once in a while, hence should not be confused with it or taken lightly. Depression can be debilitating illness that can prevent a person from carrying on with their day to day routine activities. At times the feeling of hopelessness, worthlessness and misery accompanying depression can be so severe that it can cause suicidal tendency in the person. Fortunately, timely intervention can help in treatment of depression. Along with medication, a change in diet, exercise and thought process can help in a great way to kill depression before it kills you. A diet which is rich in carbohydrates, caffeine and sugar can lead to depression; hence, it is wise to avoid them as much as possible. Likewise, there are foods that kill depression effectively like these 5 foods mentioned below; the intake of which has great effect on your mood. You can feel healthy and stay happy with proper balanced diet.