Migraine is a chronic neurological disorder that can be an extremely debilitating and painful with recurring headaches that are moderate to severe in nature. Migraines are not those occasional headaches that go away as soon as you pop an aspirin, but serious health condition which is caused by the cortex in the brain that processes sensory information from head to face. Medicines are prescribed for either prevention of migraine or to tackle the pain on the onset of headaches. Prescription drugs for migraines come with side-effects ranging from nausea, stomach ulcers, acidity to heart attacks and strokes; moreover, they are not effective for everyone. Fortunately, there are simple remedies that can help the sufferers of migraine to manage and treat it effectively.
5. Avoid Triggers:
People identified with migraines have inherited a sensitive nervous system. Some specific conditions or triggers may activate the processes and cause migraines in people who are prone to it. Not everyone is sensitive to the same trigger; it varies from person to person. You will have to understand your migraine and keep complete tract of it to know what triggered it for you. Most of the migraines are related to food allergies, though some of them may have connections to changes in weather, sudden lights or some allergens. Emotional stress, menstruation, fatigue, caffeine overuse or withdrawal, fasting, excessive physical activity, flickering lights and strong odors are some of the well known triggers of migraines which you may have to look out for.
4. Sleep well:
Maintain a regular sleep schedule to avoid migraines. Changes in sleeping patterns, a new environment, new born babies, jet lag, or change in shift of work can lead to disturbed sleep which may act as a trigger to migraine. Change your lifestyle so that you can fix a time to go to bed and wake up in the morning at the same time every day. Do not get tempted by the friend on the chat, book in hand on movie on TV. With the onset of the headache you may have to miss that chat, book and movie after all. Sleep in a room which is dark and does not get flooded by lights all of sudden. If you have windows looking out on streets, then cover them with heavy curtains. If you are tempted to lie down in the bed a little longer in the morning, do not give in. Getting up late will interfere with your sleep pattern.
3. Take your medicines on time:
If you are on preventive medications, then do not forget to pop those pills as prescribed by your doctor. If there is onset of headache, do not wait for it go away on its own before opting for the medicines; because migraines just don’t go away on their own without causing terrible damage to you, both physically and emotionally. Medications for migraines are more effective earlier in an attack then after the complete onset of the headache. However, beware of overusing the medicines, especially Triptans, ergotamine and narcotic analgesics as they may cause the migraines to occur more frequently; furthermore it may increase the severity of the pain.
2. Take your supplements:
Deficiency of certain minerals like Coenzyme Q10, also known as CoQ10, vitamin B2 or magnesium can cause migraines and headaches. Deficiency of magnesium affects the circulation of blood to the brain which is known to be the major cause of migraine. Proper supplements of magnesium shorten the duration of migraine, thus reducing the amount of pills you may have to pop in. As a bonus, magnesium relaxes the muscles reducing pain them. Supplement of CoQ10 is known to reduce the migraine frequency to a great extent. Consult your doctor to find out if you have any other nutritional deficiencies in your body that could be contributing to the migraine. Take supplements as recommended by your physician.
1. Stay Healthy:
Change your lifestyle to involve more of healthy habits, since they can stop migraines even before they start. Eat healthy diet, exercise regularly, quit smoking, and avoid stress and anxiety not just to keep migraine away, but for improving your quality of life. Though strenuous physical activity is known to trigger migraine, regular exercise does the opposite. Keep yourself well hydrated and eat at regular intervals, seeing that skipping meals is a well established trigger for migraine. Eat light and healthy food. Combining a healthy lifestyle with regular medication is the best you can do to manage the tormenting migraine.